5 Ways You Can Do to Keep the Bali Belly Away

Having the finest time of your life in Bali island, sweeping through hyped restaurants, beach clubs, or food places with lots of new culinary and alcohol consumption then you suddenly get stuck inside with a Bali Belly! Bali Belly, or an upset stomach, are symptoms that show after having a food galore from the moment you touchdown to Bali. It may come from bacteria that you, unfortunately, bump into, but the main factors are usually the sudden change in dietary as mentioned before. This could come as normal since exotic foods can make your stomach upset, but the disease will usually cure itself within 24 hours. In fact, this kind of digestion reaction might happen anywhere outside Bali or Indonesia itself. However, since travelers mostly get very hyped up about Bali vibe and tend to try on everything, their stomach gets upset from the overload intake thus causing the infamous Bali Belly alert in some people. Meanwhile, the rest of them are doing perfectly fine since it actually depends on one’s condition. There are symptoms to Bali Belly that you should pay attention to. Main signals of Bali Belly are usually diarrhea, stomach cramp, and vomiting. The rest of it would be rising of toilet visit frequency, abdominal cramp, mild fever, general malaise, and loss of appetite. If you happen to have better immunity, this might last up until 24 hours and cure itself. In a case where your stomach is very sensitive and let it last longer, perhaps you will need a short visit to a nearby clinic and get it cured fast with some prescribed medication. Having all of the risks above linger along as you travel up and down the island of Gods, there are effective ways you can do to avoid the summer-blocker. 1. Choose the Right Place to Dine Bali might offer countless (by countless, we really mean so many places to go) and everything just looks so tempting to taste. However, picking the right place to dine-in can be very useful for your sensitive stomach, especially when it comes to Indonesian food. When you search up about Indonesian culinary, everything might look delicious and try-worthy. Yet almost all Indonesian food is often greasy and spicy. Therefore, if you look up for qualified eateries, they may have adjusted the spices to be suitable for travelers. When you are in Ubud, you may try going to Deeva Restaurant at The Udaya, a luxury 4-star resort located near Ubud Center. There are options of famous Indonesian food available to your liking and you can enjoy comfortably since the hygiene and seasoning have been well adjusted to the guests who are mostly come from outside Indonesia. They also only use organic produce from quality local farmers in Ubud that ensure the quality freshly every day. Not only you get to taste authentic Indonesian food, you can even learn in it in their private Indonesian Cooking Class that is available for all guests, inhouse or not. 2. Bring Your Own Lunchbox and Cutleries Bringing your own lunch box and cutleries can also help, especially if you are eager to try numerous delicious and well-known street food in Bali that you find everywhere on the net. Eating the food from your well-cleaned belonging can send a positive suggestion to your body and let you enjoy your food more conveniently, in case you are doubting the hygiene of street food stalls. However, it is also important to note that everyone has their own level of tolerance. Thus, if you want to try the new culinary experience, you may also have to deal with the risk of getting a Bali Belly 3. Wash Your Raw Foods This is very important to note down when you are about to consume raw fruits and vegetables, even if you are outside Indonesia. At times where you decide to buy some raw foods, make sure to cleanse each nook properly with fruit and veggie wash, or simply water. You can cut it up and carry it in your lunchbox in case you get hungry in the middle of the road or anytime actually. Either way, clean it thoroughly. 4. Keep Your Hygiene in Tip Top Shape No matter how clean a place could be, it works nothing if the visitors cannot keep their own health by being thoroughly hygienic. Especially outdoors, you should always be mindful of it. Always keep sanitizer or hand soap if possible, especially during this pandemic. Wash your hand often before, during, and after engaging yourself in an activity, such as swimming, trekking, hiking, cycling, sunbathing–anything. By being mindful of yourself, that alone will keep you away from all the inconvenience that might happen during your trip. 5. Avoid Drinking Tap Water at All Costs Please kindly note that travelers have to avoid drinking tap water in Bali, in any case, for it is not drinkable. When ignored, this might end up bringing you to your bed or worse hospital, since the water might be contaminated. Use the tap water in Bali only to wash up. Even if you want to use it for consumption, make sure to boil it first as hotels usually provide a kettle in each room. Otherwise, do not ever pour the tap water over the glass and drink it carelessly. The best way to consume water in Bali is to buy the bottled one, or from water dispenser provided in your accommodation. You can easily find bottled water everywhere in Bali, even on the streets. You can buy the big ones and store them in your room too if that is more convenient.