Hatha Yoga

Creating balance between strength and flexibility, Hatha Yoga is a yoga practice that focuses on one pose at a time. Hatha Yoga involves many breathing techniques and meditation, also making it a perfect method of relaxation.

Yin Yoga

A slow-paced and meditative yoga exercise that gives you space to tune into both your mind and physical state. Yin Yoga targets your deepest connective tissue with longer-held poses than in other styles. Yin Yoga is effective in cultivating the energy flow throughout your body.

Gentle Yoga

A gentler form of Hatha Yoga performed at a slower pace and less intense poses. It involves extended time for meditation, breath work, and relaxation. Encouraging modifications to assist people of all fitness abilities to move at comfortable pace and enjoy the benefit of yoga without putting themselves at risk of injuries.

Vinyasa Yoga

Challenge yourself into a Vinyasa Yoga, also known as flow yoga. It is a creative and contemporary yoga style that encompasses a wide variety of yoga types. In Vinayasa, each pose is synchronized together with the breath in a flowing sequence.

Ashtanga Yoga - Half Primary

Ashtanga is a dynamic and athletic form of Hatha Yoga that linked together with breath and includes a fixed order of poses in continuous sequence. It requires an intense level of strength, flexibility, and endurance. The half primary series contain the core postures of the full primary series, but some of the more tricky ones are taken out, allowing modifaction for one's needs.